A virtual summit for Latinas and first-generation women ready to break free from anxiety, people-pleasing, and cultural expectations, and build confidence, calm, and connection.
October 14-16, 2025
A free 3-day virtual summit for Latinas and first-generation women who are constantly overthinking and doubting themselves to help you heal anxiety, calm your mind, strengthen your body, and rise with confidence - with practical strategies from a variety of experts.
Watch the video below to learn how this FREE event will help you feel more confident, while embracing your roots!
Feeling calm, confident, and emotionally grounded takes a whole lot more than just trying to stay positive, pushing through, or pretending everything is fine.
You’re getting a lot of things right: you’re showing up for everyone, trying to keep it together, staying productive, and even reading self-help posts, watching videos, or saving therapy content on Instagram, because deep down, you do want to feel better.
But… Despite all the effort, you’re still feeling exhausted, second-guessing yourself, and wondering why it’s so hard to actually feel confident and at peace.
Maybe right now you…
Struggle with your harsh inner critic that won’t let up
Feel stuck in people-pleasing patterns, always putting others first
Notice yourself overthinking everything
Doubt yourself and constantly feel like you’re never doing enough
Feel disconnected from your emotions- or maybe you just avoid them altogether
Feel stressed about money, doubting your ability to create financial stability or abundance
Can’t stop feeling anxious, overwhelmed, and on edge, even when nothing is “wrong”
There has got to be a better way!
You dream of finding a way to feel calm, confident, and in control, something that’s doable with your hectic schedule and actually works.
Not something overwhelming. Not something that makes you feel worse for not having it all together.
Just real tools for your mind and body that meet you where you are.
How would it feel to…
Finally stop second-guessing yourself and trust your decisions
Wake up without a knot of anxiety in your chest
Feel more connected to yourself, your culture, and your healing journey
Believe that you can honor your culture and heal yourself at the same time.
Rise in confidence- in your finances, relationships, and most importantly, yourself: mind & body.
Know you’re not alone - and be supported by a community of Amigas walking with same path.
This is exactly what you’ll experience at the Rise Latina Summit.
During the Rise Latina Summit you’ll rise in confidence- mind and body!
Join us for Rise Latina Summit, to learn from 20+ experts about Latina health and wellness.
Meet the Speakers
-
Ana Toledo
Spanish Interpreter
-
Andrea Ramos
CEO/Founder of Building Gen Wealth
-
Carol Martinez
Mentora de vida y crianza consciente
-
Charly Stoever
Money Coach and the host of the Unicorn Millionaire Podcast
-
Diana S. Rice, LMHC, CIMHP
Founder & CEO, Through the Valley Therapy & Transformed Mind Consulting & Coaching
Host, The Holistic Counselor Podcast -
Eliana Barousse
Founder of Lead W Heart
-
Erika Franco
Mentora y coach de Imagen y Marca Personal Consiente
-
Geisel Alas
Mentora Alimentación Saludable y Sostenible
-
Iliamari Vazquez Houston
Private Practice Owner, Clinical Director and Trauma Therapist
-
Iliana Fernandez
Music Therapist,
Founder of Clave Music Therapy -
Dra. Irma Torres
Psicóloga Clínica y Conferencista
-
Kalia Izquierdo
Terapeuta Somática - Especialista en estrés y duelo
-
Marcela Tapias
Consultora en desarrollo humano con más de 15 años de experiencia | Psicoterapeuta | Speaker internacional
-
Mena Cardenas
Conferencista international y mentora de manifestación
-
Naihomy Jerez
Food and Hormone Health Coach
-
Raising Mami Alchemy, Inc. - Ana Maria and Solana Lugo
Co-Founders of Raising Mami Alchemy, Inc
-
Rita-Soledad Fernández Paulino
CEO of Wealth Para Todos & Money & Self-Care Coach
-
Sylvia Brand
Burnout and Confidence Coach aka Your Burnout Bestie Sylvia Brands
-
Vanessa Duarte
Chemist & Anti-Inflammatory Nutrition Coach - Química especilizada en nutrición antiinflmatoria
-
Yali Giovanni
Holistic Wellness Practitioner - Founder, Boundless & Beyond Enterprises, LLC
-
Yubi La huerta
Terapista de liberacion emocional
As you can see from these amazing value-packed presentations, this is an event you do not want to miss. Click below to grab your free ticket and join us for the Latina Rise Summit
Meet your host
Hi, I’m Ana!
I’m a bilingual licensed mental health counselor, trauma-informed therapist, and founder of Lumen Cordis Behavioral Health. I immigrated from Peru the U.S. as a teen and, like so many Latinas, I know what it feels like to carry self-doubt, anxiety, and the pressure to be strong for everyone else - all while trying to succeed in a new culture. Those struggles are exactly why I created the Rise Latina Summit: a space I wish I had during my own journey.
For the past 10+ years, I’ve helped women calm their minds, build confidence, and break free from people-pleasing and generational cycles that no longer serve them. Through tools like EFT Tapping, EMDR, and boundary work, I guide my clients toward healing that feels empowering, not overwhelming.
The Rise Latina Summit is an extension of that mission… but bigger. I’ve brought together 20+ incredible experts in mental health, finance, career, hormones, and wellness to support Latinas in every part of their lives. This summit is my way of bringing that support to more of us — in community, with compassion, and with tools that actually work. Because true confidence and success come when we heal, grow, and rise together.
Grab your ticket and join us for this one-of-a-kind event designed to help you stop doubting yourself and step into your power.
WHAT TO EXPECT AT THE RISE LATINA SUMMIT
When and Where
The Rise Latina Summit will run from October 14-16, with a variety of presentations to choose from each day. This event is entirely virtual, so you’ll be able to attend from anywhere in the world with internet access. We’ll have a live kickoff call on Monday, October 13th!
Expert Sessions
Attend presentations from our lineup of 20+ speakers with trainings on nutrition, finance, mental health, and many others! Your free ticket includes 24-hour access to each presentation during the week of the summit.
Private Summit Community
Join our private Facebook community and connect with other Latinas, immigrants, and first-gen women who are already showing up for themselves and working toward emotional peace, confidence, and real transformation. Inside this private space, you’ll be able to ask questions, celebrate wins, get support, and interact directly with speakers and other attendees before, during, and after the summit.
Chances to Win
Show up and participate in the community for chances to win prizes throughout the summit! Be sure to keep an eye out for your BINGO card and come hang out with us in the Facebook community for chances to win things like financial coaching calls, a book writing coaching call, Rooted & Rising VIP Pass, and more!
Upgrade for a VIP Experience!
After registering, you’ll have the chance to upgrade to the Rooted & Rising VIP Pass which includes ongoing access to the presentations after the summit wraps up, premium bonuses from our speakers, and more! You’ll get all the details (and a special offer) after grabbing your free ticket!
Created by Latinas, for Latinas …
with Real Tools That Honor Your Culture and Your Healing
Let’s be real: most wellness events skip over the real-life pressure we face as Latinas: the guilt, the expectations, the trauma we were taught to suppress.
This summit doesn’t ignore that. It meets it head-on, with heart, healing, and culturally grounded guidance.
You’ll learn from Latina therapists, coaches, wellness experts and more who truly get it, and you’ll walk away with tools that fit into your life, not just your Pinterest board.
Rise Latina Summit was specifically created for Latinas and first-generation women like you.
Latinas and first-generation women who feel overwhelmed, anxious, or stuck in cycles of perfectionism, self-criticism, or people-pleasing.
Women who want to heal generational wounds without abandoning their culture or family values.
Women who desire emotional freedom, stronger boundaries, and more self-confidence… but aren't sure how to get there.
Those curious about therapy or healing tools but who may feel intimidated, stigmatized, or disconnected from traditional mental health spaces.
Latinas ready to create abundance in their mind, finances and relationships
Instead of covering surface-level self-care tips or one-size-fits-all advice that ignores your cultural reality, this summit is about helping you calm your anxiety, release guilt, set boundaries, and finally build lasting confidence - from the inside out.
This isn’t just more information, it’s transformation. With tools that actually work in your real life. With speakers who reflect your lived experience. With community, not comparison.
You’re ready to experience what it’s like to feel emotionally grounded, mentally clear, and empowered in your own skin.
It’s time to stop overthinking, hiding your needs, and trying to “push through” and finally rise into a version of yourself that feels aligned, confident, and free.
Grab your free ticket by clicking the link below and join us for the Rise Latina Summit: Mind & Body Renovation!
Have questions?
We’ve got answers
How do I know whether this summit is right for me?
If you’re curious about mental health, emotional healing, or building confidence in a way that actually honors your culture and lived experience, this event is definitely for you.
This summit is especially designed for:
✅ Latinas, immigrants, and first-generation women
✅ Those who feel overwhelmed, anxious, or emotionally drained
✅ Women who’ve spent years putting others first and are ready to set boundaries without guilt
✅ Those struggling to “get their life together” and feel so much pressure
✅ Anyone looking for practical, culturally sensitive wellness tools, not just more advice to “just relax”
We’ll be talking directly to women who are ready to break free from emotional exhaustion, reconnect with themselves, and rise into a more confident, calm, and empowered version of who they are.
But if you’re just getting started on your healing journey or want to learn more about anxiety, boundaries, or self-worth then you’re welcome here, too. This summit was made for you to feel seen, supported, and equipped… wherever you are on your path.
When is this event happening?
The main portion of the summit runs from October 14-16 with a pre-party session on Oct. 13th right before we kickoff. You’ll also be able to join our private Facebook community as soon as you register, so you can join in on the fun right away!
What if I’m not able to attend live?
All sessions are pre-recorded presentations that are available for 24 hours with your free ticket.
However, if you need more time, go ahead and grab your free ticket, and you’ll have the opportunity to upgrade to the Rooted & Rising VIP Pass for extended access, as well as access to live sessions that will be recorded so you can rewatch when needed.
How long will I have access to the presentations?
Your free ticket includes 24-hour access to each of the presentations. If you need more time, you can always upgrade your ticket to the Rooted & Rising VIP Pass after registering, which will give you extended access to the presentations along with premium bonuses from our speakers and more!
Are the presentations live?
To avoid tech glitches, give you the best possible experience, and keep things easy for the speakers, the presentations are pre-recorded and will be released each morning during the summit. However, the speakers will be hanging out in our private Facebook group with dedicated threads where you can connect with them and ask your questions! There will also be opportunities to join us for bonus live events throughout the week with the Rooted & Rising VIP Pass.
Will all the speakers get my email address?
No. When you register, you’ll be added to my email list so I can send you updates for the event and links to each day’s presentations. After the summit is over, you’ll continue to hear from me, but you can unsubscribe at any time.
Each of the speakers will have free resources available that you can access by providing an email address, but the speakers will not get your email address unless you choose to give it to them specifically. That way, you only hear from the people you really love and don't have to worry about getting added to any number of email lists that you're not interested in.
You can learn more in our Privacy Policy.
Are your videos captioned or transcribed?
Yes. All presentations have closed captioning, and notes are also available for each presentation with our upgrade option that you’ll see after registering for the event.
Please reach out if there’s anything we can do to ensure you’re able to enjoy this event.
I still have questions!
If you still have questions, we encourage you to go ahead and sign up. Your questions will likely be answered during the event or in the Facebook community, which you’ll be able to join right away after grabbing your free ticket.
However, if you need to ask us a question before registering, feel free to send us an email at anam@lumencordis.com.
Grab your free ticket and join us for the
Rise Latina Summit: Mind & Body Renovation Today!
Our Sponsors
